Stress Inventory Test

STRESS INVENTORY

(created by Romeo Vitelli, PhD, psychologist and author)

Stress refers to the feeling of emotional strain and pressure that comes from feeling threats to the overall quality of your life. While a little stress is often a good thing, too much stress over a long period of time can lead to many different health problems, both physical and mental This inventory is intended to screen you for many of the symptoms commonly associated with chronic stress but it cannot be used for diagnostic purposes. Each item can be scored from 1 meaning totally disagree to 7 meaning totally agree. Only endorse those symptoms you recall experiencing in the PAST WEEK.

Again, this test is only for your own education. See a professional therapist if you are having many of the problems mentioned below.

1. Feeling nervous:

1

7

2. Being afraid that the worst will happen:

1

7

3. Feeling as if you are choking:

1

7

4. Feeling as if you were about to lose control:

1

7

5. Sweating because you are feeling afraid:

1

7

6. Feeling as if your heart is pounding:

1

7

7. Feeling afraid that you are going to die:

1

7

8. Having indigestion or uncomfortable feelings in your abdomen:

1

7

9. Feeling faint:

1

7

10. Having trouble sleeping:

1

7

11. Feeling as if nothing is going right for me:

1

7

12. Feeling my legs twitching:

1

7

13. Feeling muscle tension:

1

7

14. Feeling more irritable than usual:

1

7

15. Feeling that things are happening that are beyond my control:

1

7

16. Finding it much harder to relax:

1

7

17. Feeling a lot of headaches:

1

7

18. Not able to enjoy things in the usual way:

1

7

19. Feeling other pains such as in the neck or shoulders:

1

7

20. Feeling flushed or feverish:

1

7

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