BURNOUT INVENTORY

(created by Romeo Vitelli, PhD, psychologist and author)

Burnout is the result of chronic stress that produces feelings of depleted energy, fatigue, increased cynicism, and reduced effectiveness. Though usually associated with work, it can be caused by long-term stress from any meaningful activity that can leave you physically and emotionally drained, including school and family responsibilities. This inventory is intended to screen you for many of the symptoms commonly associated with burnout, but it cannot be used for diagnostic purposes. Though the items focus on work-related stress, they can also apply to any activity requiring emotional and physical dedication. Each item can be scored from 1 meaning totally disagree to 7 meaning totally agree. Focus mainly on those symptoms occurring in the past month.

Again, this test is only for your own education. See a professional therapist if you are having many of the problems mentioned below.

1. I feel emotionally drained by my work.

1

7

2. I feel used up at the end of the workday.

1

7

3. I feel burned out from my work.

1

7

4. I feel more callous towards people since taking this job

1

7

5. I worry that this job is hardening me emotionally.

1

7

6. I really don’t care what happens if I don’t do things right.

1

7

7. I neglect my personal life trying to get things done at work

1

7

8. I risk my health when I try to complete work on time

1

7

9. I feel that my work is an obstacle to a better life.

1

7

10. I would rather have another job that is a better fit for me

1

7

11. I have little real interest in my work duties anymore.

1

7

12. I feel bored at work.

1

7

13. I feel helpless a lot of times at work.

1

7

14. The people I work for don’t really appreciate me.

1

7

15. I do many things at work that are beyond my control

1

7

16. I need the chance to succeed at my job

1

7

17. I often feel fed up and desperate at work.

1

7

18. My whole body often hurts when I feel tired.

1

7

19. There are times when I feel competely worthless at work

1

7

20. Many times, I feel trapped by how I spend my time all day.

1

7

0

Поменять!!! Пожалуйста введите ваши данные и получите результаты теста на почту.

Your Name

Your Email

Pressing the "Get Result" button you agree with the Privacy Policy