Stress Management/Reduction Program

(4 weeks)
Author: Hanna Aliba, CBT therapy expert and writer
Learn how to improve your sleep in 6 weeks.

We live in a fast-paced world where everything is happening so fast, and it becomes difficult to catch up with things. This has made it almost impossible to avoid stressful situations. Experiencing chronic stress can impair the function of the brain by killing the brain cells in the hippocampus. This can be a lasting damage that even when you no longer undergo stress, the damage still exists.

Luckily, there is so much you can do about it, and it starts with taking this program. This program aims to analyze the stress you are facing, where it is coming from, what it can do to you, and provide you with effective strategies to overcome the effect of stress.

This program aims at helping people who are experiencing stress in their life, regardless of the intensity. Starting this program means you are embarking on a life-changing journey where you will have access to many practical and self-help techniques you can use to manage and overcome stress.

For who?

● People finding it difficult to manage stress

● People struggling with stressors

● People experiencing stress, especially the one stemming from work and life challenges

● People with an anxiety disorder due to stress

● People, professionals, and therapists that are interested in applying CBT techniques for stress management

● Professionals that want to improve their counseling toolbox with more useful information

● Professionals that provide support to people to overcome stress in the field of counseling, psychology, coaching, and social work

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